So here is my beef with Insanity: It is a HARD workout, it feels great after you are done but, the weight lose is not as fast as it should be. I know that my cardiovascular side is getting way better but, I would love to see a HUGE drop down on the scale.
| May 20 | June 3 | ||||
|---|---|---|---|---|---|
| Weight | 169.5 lbs | 167 lbs | |||
| LOST | |||||
| May 20 | June 3 | Improvement | |||||
|---|---|---|---|---|---|---|---|
| Switch Kicks | 37 | 70 | 33 | ||||
| Power Jacks | 30 | 45 | 15 | ||||
| Power Knees | 60 | 95 | 35 | ||||
| Power Jumps | 20 | 25 | 5 | ||||
| Globe Jumps | 6 | 7 | 1 | ||||
| Suicide Jumps | 10 | 10 | 0 | ||||
| Push-Up Jacks | 15 | 21 | 6 | ||||
| Low Plank Oblique | 40 | 50 | 10 |
#FromFat2Fab
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