IF Hiit Week 2

Wow, what a week!!! I am not sure what is really going on but I am ok. Numbers are weird, REALLY WEIRD but I feel good, so who knows! I kept my eating window from noon- 6pm and I did my Hiit Workout every day (except Sunday). So, go figure

Week 2

	Start: Jan 1	W0: Jan 8	W1: Jan 15	W2: Jan 22
Breast	39 in	38 in	40 in	36.5 in
Waist	36 in	35 in	36 in	35.5 in
Hips	43 in	42. 5 in	42. 5 in	42.5 in
Weight	170.2 lb	169.6 lb	169.9 lb	173.2 lb
% Fat	38.4%	37.3 %	38.0 %	38.7 %
BMI	27.3	27.2	27.3	27.8

#FromFat2Fab

IF Hiit Week 1

Week 1

	Starting Point: Jan 1	Week 0: Jan 8	Week 1: Jan 15
Breast	39 in	38 in	40 in
Waist	36 in	35 in	36 in
Hips	43 in	42. 5 in	42. 5 in
Weight	170.2 lb	169.6 lb	169.9 lb
% Fat	38.4%	37.3 %	38.0 %
BMI	27.3	27.2	27.3

As you can see, my numbers went up and IT IS OK. I am not going to get discourage because of it. I have to mention that I was ovulating at the time I took my measurements PLUS it will happen. When you start working out the body goes into a "panic mode" trying to figure out what the heck is going on. After it realizes what you are doing to it, it goes back to do what it needs to do, which is work. I will keep choosing my workout from my Hiit board.


Here is my week:
                      Exercise                  Food Intake Hours
Jan 9    Total Body Workout            12-9pm (went partying)
Jan 10 Tabata Sandwiches 3 reps     12-8pm
Jan 11   ----Free Day-----                  12-6pm
Jan 12  Hiit Week 1 2 reps                12-6pm
Jan 13  No Excuses 2 reps                12-6pm
Jan 14  Jump Rope 5 min                  12-5pm
Jan 15  Jump Rope 8 min                 12-6pm

Don't forget to check out my Hiit Board!
#FromFat2Fab

IF HiiT Week 0: Results

Ok, So here I am, reporting the results of Week 0:

			Week 0
			Jan 1			Jan 8
Breast			39 in			38 in			-1 in
Waist			36 in			35 in			-1 in
Hips			43 in			42.5 in			-.5 in
Weight			170.2			169.6			-.6 lb
% Fat			38.4%			37.3%			-1 in
BMI			27.3			27.2			-.1

I am happy to see a little bit of difference. Check out my Hiit board.

           Exercise                        Food Intake
Jan 1  Tabata Sandwiches         12-5pm
Jan 2  Total Body workout        12-4pm
Jan 3  Hiit Week 1                     12-5pm
Jan 4  Free Day                         12-5pm
Jan 5  Hiit W:1                          12-4:30pm
Jan 6  Sprint &                          12-4pm
          1/2 Total body workout   12-4pm
Jan 7  8 min jump rope,            12-4pm
          10 chest fly, 10 bridge
          10 squad, 10 roll over    
Jan 8  Total body workout        12-4

It's All About Myself, Bout Myself, Bout Myself, NO STOPING!!!

Ok, so we have a new year, just in case you didn't notice: HAPPY 2015!!!!

Anyways, I have tried many programs and I have NOT stick to any of them BUT, this is a new beginning. 2015 it going to be the year that people look at me and say:

Yeah, that's right! I am going to get so HOT, that it will be impossible to stand by my side. So, of I need to have a plan to accomplish my goals, right? Well...I DO!!!! It's simple: I will be doing HIIT workouts 6 days a week and rest on Sundays. You might be wondering about food Intake? I will be eating everything I want, yeah you heard me right: EVERYTHING I WANT, the catch? I will only eat in a small time frame. So here are my stats for WEEK 0:

Weight: 169.4 lbs

Breast: 39"

Waist: 36"

Hips: 43"

So, as the title of my post says: ♫♫♪♪♫♫♪♫♫♪♪♫♫♫♪♪♪♫♫  It's all about myself, bout myself, bout myself NO stopping ♫♫♪♪♫♫♪♫♫♪♪♫♫♫♪♪♪♫♫ (you have to say it using the "It's all about the bass" song.)

#FromFat2Fab