February 17-23, 2014
Lost: 0
Gained: .6
Scroll down to see exactly what I ate every single day.
I started the week at 163.0 pounds and ended at 163.6, which makes a gained of
.6 pounds for the week.
Day 1: Wow, time flew by today. I felt full the whole data and food was really good!
Day 2: Oh no, I gained .1 I had a good day and again, I was full and satisfied the whole day.
Day 3: Ughh, I don't think I like the turkey bacon. I need to find something that I enjoy for this phase's breakfast
Day 4: Not really sure what is going on and why I am gaining ounces each day!
Day 5: I think this is a fun phase but my weight is not going down, what is going on?
Day 6: I am having a different kind of a day today, being out and not been able to control what is going on during the day and having to eat out is a challenge. I had a hard time finding a fast place to eat that will go with the phase. I need to plan for the unexpected.
Day 7: Cook for the in-laws and another dish for myself. I was tempted to eat brownies, popcorn, drink a coke and oh mine!!! But I conquered those cravings.
Tracking Log (times are displayed military style):
| Day/Phase |
Weight in pounds |
Breakfast |
Snack |
Lunch |
Snack |
Dinner |
Exercise |
Water Intake |
| Monday/P1 |
163.0 |
fruit french toast07:55 |
apple10:45 |
1C brown rice, pork, pepper, tomato & orange13:30 |
pineapple16:40 |
beef chili19:00 |
AM-30 min run |
224 oz |
| Tuesday/P1 |
163.1 |
pineapple french toast06:30 |
apple09:30 |
beef chili & pineapple12:30 |
1C frozen fruit15:30 |
romaine, spinach, cabbage, chicken salad17:30 |
AM-32 min run |
136 oz |
| Wednesday/P2 |
163.8 |
4 sticks of turkey bacon, 1 stalk celerey, 1/4C bell pepper06:30 |
whey protein, celery, spinach, Emergen C shake09:30 |
romaine, spinach, cabbage, steak salad12:30 |
shake15:30 |
salmon, green beans & cilantro18:30 |
PM-48 min spin10 min Strenght training |
96 oz |
| Thursday/P2 |
163.5 |
steak & green beans06:20 |
4.5 slices of deli turkey meat, mustard09:20 |
4oz turkey & green beans12:20 |
ground beef, red bell pepper, 1 merengue15:30 |
ground beef & 1 merengue18:30 |
20 push ups |
192 oz |
| Friday/P3 |
163.7 |
toast, fried egg, pear06:50 |
1/4C raw almonds09:50 |
turkey, veggies, avocado & pear13:00 |
shake with almonds15:30 |
baked sweet potato, avocado, pork18:30 |
|
192 oz |
| Saturday/P3 |
163.6 |
oats, blue berries, 1 hard boiled egg, 1/4 C pear06:20 |
1/4C raw almonds09:20 |
10 Mc Donalds chicken nuggets, 1 side salad with vinagrate12:20 |
Applebee's ribblets with steamed broccoli and ceasar salad (no cheese or cruttons)17:20 |
left overs: ribblets & 1 merengue19:20 |
|
92 oz |
| Sunday/P3 |
163.6 |
toast, onion, avocado, tomato, pear08:20 |
1/4C raw almonds12:00 |
grilled chicken, salad, blue berries, avocado15:00 |
shake with almonds18:00 |
shake with almonds20:30 |
10 min bike ride |
144 oz |
Pictures of my food:
 |
| toast & fruit |
 |
| pork, brown rice, pepper, & tomato |
 |
| fresh pineapple |
 |
| beef chili |
 |
| toast & fresh pineapple |
 |
| frozen fruit |
 |
| chicken, & green salad (romaine, cabbage, & spinach) |
 |
| chicken, brown rice, green salad |
 |
| turkey bacon, celery & green bell pepper |
 |
| steak, green salad, & green bell pepper |
 |
| salmon, green beans, & cilantro |
 |
| steak, & green beans |
 |
| deli turkey meat, & mustard |
 |
| turkey, & green beans |
 |
| ground beef, & red bell pepper |
 |
| pear, toast, & fried egg |
 |
| pear, veggies, avocado, & turkey |
 |
| tomato, avocado, baked sweet potato fries, & pork |
 |
| 1 hard boiled egg, pear, oats, & blue berries |
 |
| toast, 1 fried egg, tomato, & avocado |
 |
| blue berries, baked sweet potato fries, grilled chicken, green salad (romaine, cabbage, & spinach) |
 |
whey protein powder, spinach, celery & raw almonds shake
#FromFat2Fab |
No comments:
Post a Comment