Tuesday, August 21, 2012

340 Calories Tuna Salad

Oh that you are going to love this salad!!!!
It is ONLY 340 calories and FILLS YOU UP like there is no tomorrow.

Tuna Salad

1 can of tuna in water, drained
Chopped:
onions
tomatoes
cilantro
green pepper
fresh 1/2 lemon juice
and salt & pepper to taste
Mix everything together while microwave 2 flour tortillas for 2 minutes, to make them crispy (or you can broiled them also)
Eat the whole thing!!!! Did you see how many grams of protein???? And Carbs????? And as I said, it is ONLY 340 CALORIES!!!!!!
You welcome.
  

Rosi's tuna salad - Tuna Salad

  1.   
Calories340Sodium470 mg
Total Fat4 gPotassium90 mg
Saturated1 gTotal Carbs19 g
Polyunsaturated1 gDietary Fiber1 g
Monounsaturated1 gSugars0 g
Trans0 gProtein19 g
Cholesterol30 mg
Vitamin A0%Calcium10%
Vitamin C0%Iron8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
FromFat2Fab

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