IF Hiit Week 1

Week 1

	Starting Point: Jan 1	Week 0: Jan 8	Week 1: Jan 15
Breast	39 in	38 in	40 in
Waist	36 in	35 in	36 in
Hips	43 in	42. 5 in	42. 5 in
Weight	170.2 lb	169.6 lb	169.9 lb
% Fat	38.4%	37.3 %	38.0 %
BMI	27.3	27.2	27.3

As you can see, my numbers went up and IT IS OK. I am not going to get discourage because of it. I have to mention that I was ovulating at the time I took my measurements PLUS it will happen. When you start working out the body goes into a "panic mode" trying to figure out what the heck is going on. After it realizes what you are doing to it, it goes back to do what it needs to do, which is work. I will keep choosing my workout from my Hiit board.


Here is my week:
                      Exercise                  Food Intake Hours
Jan 9    Total Body Workout            12-9pm (went partying)
Jan 10 Tabata Sandwiches 3 reps     12-8pm
Jan 11   ----Free Day-----                  12-6pm
Jan 12  Hiit Week 1 2 reps                12-6pm
Jan 13  No Excuses 2 reps                12-6pm
Jan 14  Jump Rope 5 min                  12-5pm
Jan 15  Jump Rope 8 min                 12-6pm

Don't forget to check out my Hiit Board!
#FromFat2Fab