Umm Umm Umm All-In-One Breakfast

Ok, so I tried this yesterday and it was so DELICIOUS that I got anxious and wanted to share but I didn't have any pics, so I made it again today and I took pics.

What is it? It is the most easy and complete breakfast you'll ever have!!!! I found the recipe at Blogilates' website, one of my favorites places to check. She calls it Berrylicious and I agree but, I think it should be call All-In-One Breakfast. Anyways, this is so easy to make, so practical and so amazing!

What you need?:

1 whole egg

1/4 c quick oats

5-10 frozen blue berries

1 tsp brown sugar

Put everything in a mug and stir/mix it up until it comes together.

Microwave for 1 minute and IF needed add 30 seconds until cook. Mine took exactly 1.5 minutes both yesterday and today. When done, put upside-down on a plate and devourer it!!!

Here are the pics, check out the last one!!! uuuummmmmmmm 

Even my kids loved it. 

Whats the best of this All-In-One Breakfast???

150 calories

11g protein

37g carb

10g fiber

#FromFat2Fab

Flour-less Pancakes!!!

Yes, you heard me!!! Flour-less Pancakes!!!! They are easy and DELICIOUS!! What you need:1 ripe banana2 eggs 1 dash of cinnamon powder

smash the banana as much as you can

add the eggs

dash of cinnamon 

whisk

spray the flat iron and cook your pancakes, 1 minute for each side

and enjoy

Beakfast Burrito

UUUMMMMMM!!!! this breakfast burrito is full of protein and low in calories: 190 calories, 11g of protein AND..... only 33g of Carbs!!!

Ingredients:

1 egg

chopped onion, pepper & tomato

salt & pepper to taste

 1-8" tortilla

1 slice american cheese

Scramble egg with onion, pepper & tomato, remove from pan and place tortilla on pan to toast both sides, when ready place cheese on tortilla & then the egg. Roll into a burrito and enjoy!!!!

Rosi's Breakfast Burrito - Breakfast Burrito

1. Servings:  1 burrito

Calories	190	Sodium	0 mg
Total Fat	8 g	Potassium	0 mg
Saturated	0 g	Total Carbs	33 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	11 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.