IF HiiT Week 0: Results

Ok, So here I am, reporting the results of Week 0:

			Week 0
			Jan 1			Jan 8
Breast			39 in			38 in			-1 in
Waist			36 in			35 in			-1 in
Hips			43 in			42.5 in			-.5 in
Weight			170.2			169.6			-.6 lb
% Fat			38.4%			37.3%			-1 in
BMI			27.3			27.2			-.1

I am happy to see a little bit of difference. Check out my Hiit board.

           Exercise                        Food Intake
Jan 1  Tabata Sandwiches         12-5pm
Jan 2  Total Body workout        12-4pm
Jan 3  Hiit Week 1                     12-5pm
Jan 4  Free Day                         12-5pm
Jan 5  Hiit W:1                          12-4:30pm
Jan 6  Sprint &                          12-4pm
          1/2 Total body workout   12-4pm
Jan 7  8 min jump rope,            12-4pm
          10 chest fly, 10 bridge
          10 squad, 10 roll over    
Jan 8  Total body workout        12-4