Fast Metabolism Diet, Week 3: Day 15-21

February 24- Mar 2, 2014

Lost: .8 pounds
Why is this week so different?  Well, I decided, in the middle of the week to eat freely and enjoy foods I haven't eaten in almost 3 weeks. My weight loss plateau during week 2 and then I gained 2 pounds entering week 1. I have read reviews of the diet recommending twitching it to get more results. So I did and I lost .8 of a pound! Scroll down to see exactly what I ate every single day. I started the week at 164.6 pounds and ended it at 163.8 pounds.
  Day 1: I followed the diet today even thou I am not happy that I started the week 1 pound heavier, it gets VERY discouraging
  Day 2: I only lost .3 of a pound today, not happy and I have been thinking on not following the diet anymore, I only lost big time on week 1.
  Day 3: Today I ate A LOT of foods that aren't part of the diet and I loved it!
  Day 4: Oh what a crazy day, ate foods that are part of the diet but not on the phase
  Day 5: Oh that I loved the Red Lobster lunch & leftover dinner!! I even ate 1 biscuit!
  Day 6: Had Puerto Rican's friends over and they brought delicious PRican food, I went over board
  Day 7: I fasted for half of the day and then I enjoyed food.

  Tracking Log (times are displayed military style):

Day/Phase	Weight in Pounds	Breakfast	Snack	Lunch	Snack	Dinner	Exercise	Water Intake
Monday/P1	164.6	oatmeal fruit smoothie 0630	orange 0930	1C brown rice, baked sweet potatoes fries, pineapple 1230	pineapple 1550	chicken,1C brown rice, tomato, salad 1830	PM- 43 min spin 7 min run/walk	144 oz
Tuesday/P1	164.3	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	pineapple 0930	Wendy's chili, baked sweet potatoes fries, tomato & pineapple 1300	orange 1530	brown rice pasta, lean ground beef, romaine & tomato 1800		56 oz
Wednesday	165.4	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	orange, chocolate chips cookies	none	quesadilla, fried cheese, brown rice crackers	brownies with 1% milk	30 min spin	48 oz
Thursday	165.2	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	orange	rotisserie chicken * brown rice crackers	orange	white rice & chicken		48 oz
Friday	164.2	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	brown rice crackers	Red Lobster's Lobster in Paradise: A split Maine lobster tail fried in our signature coconut batter, spicy grilled shrimp and a lobster-and-shrimp bake topped with toasted crushed macadamia nuts.	none	Red Lobster's left overs
Saturday	164.4	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	orange	Puerto Rican food: rice with beans, beef, salad	8 homemade churros	popcorn
Sunday	163.8	none	none	none	orange, brownies & 1% milk	white chicken chili with brown rice, cereal & 1% milk

Due to my crazy eating I have no pictures to share. #FromFat2Fab