Fast Metabolism Diet, Week 4: Day 22-28

Mar 3-10, 2014 What a week! I started the week doing really good, I was on track and OF COURSE I have people dropping by with lots and lots of goodies and we went on VACATION!!! Check out week 1, 2 & 3.

Gained or Lost: Still remains a question, I am still on vacation and I have no idea but I have been staying active. The week at glance: It has been crazy but I have enjoyed every second of it! What I ate? Well…. here it is:

Day/Phase	Weight in Pounds	Breakfast	Snack	Lunch	Snack	Dinner	Exercise	Water Intake
Monday	162.8	pineapple fat-burning smoothie	pizza & coke	pineapple fat-burning smoothie	white chicken chili, coconut milk blueberries smoothie	apple struddle	AM-20 min walk/run PM- 45 min spin
Tuesday	162.7	pineapple & mango fat-burning smoothie	apple struddle	Artic Circle's hamburger	carrot cake	lasagna, brownies, chips, pie, strawberries	30 min walk.jog
Wednesday	164.7	pineapple fat-burning smoothie & 1/4 c oats	chicken & orange	salad, ham, chicken & pineapple	pineapple	ground beef, broccoli, acorn squash & pistachios	AM- 30 min walk/jog PM- 55 min spin
Thursday	164.4	sprouted bread toast, egg & onion	ground beef, broccoli & orange	Mc Donalds' BLT (no bread) & coke	oatmeal cookies	ground beef, acorn squash, oatmeal cookies & orange
Friday	163.0	hard boiled egg & oatmeal cookies	hard boiled egg & oatmeal cookies	Artic Circle's chicken rings	Mc Donalds' Big Mac & coke	sneakers, crunch & cheetos
Saturday		pineapple, golden puffs & milk	quesadillas	funyuns	Artic Circle's oreo-butterfingers shake	pizza	AM-7 min run 30 min swim
Sunday		pineapple, egg & bacon	orange	golden puffs cereal	Panda Express' fried rice & orange chicken	chocolate chips cookies, fish sticks, orange & pineapple	40 min swim

    #FromFat2Fab