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Bad Month

Sorry everyone but, I have been sick for almost the whole month of October. See ya soon when I am feeling better.#FromFat2Fab

Umm Umm Umm All-In-One Breakfast

Ok, so I tried this yesterday and it was so DELICIOUS that I got anxious and wanted to share but I didn't have any pics, so I made it again today and I took pics.

What is it? It is the most easy and complete breakfast you'll ever have!!!! I found the recipe at Blogilates' website, one of my favorites places to check. She calls it Berrylicious and I agree but, I think it should be call All-In-One Breakfast. Anyways, this is so easy to make, so practical and so amazing!

What you need?:

1 whole egg

1/4 c quick oats

5-10 frozen blue berries

1 tsp brown sugar

Put everything in a mug and stir/mix it up until it comes together.

Microwave for 1 minute and IF needed add 30 seconds until cook. Mine took exactly 1.5 minutes both yesterday and today. When done, put upside-down on a plate and devourer it!!!

Here are the pics, check out the last one!!! uuuummmmmmmm 

Even my kids loved it. 

Whats the best of this All-In-One Breakfast???

150 calories

11g protein

37g carb

10g fiber

#FromFat2Fab

September 2012

September was a successful month. Here are the numbers:

September

		Day 1		Day 29
Weight		168.5 lbs		161.4 lbs
LOST		7.1 lbs

Measurements

		Day 1		Day 29
Chest		40 in		37 in
R. Arm		12 in		12 in
L. Arm		12 in		11.5 in
Waist		37.5 in		33 in
Hips		43.5 in		41 in
R. Thigh		26 in		24 in
L. Thigh		25.5 in		24 in
LOST		14 inches

Why am I logging this info today??? Because my week starts on Sunday, and considering that tomorrow is the last day of the month which is also my day off--no exercise, not watching what I eat, no blogging, I am not coming here tomorrow at all.So happy blogging, good Sunday and see ya next month!!!By the way this is me after seeing this numbers:

#FromFat2Fab

Flour-less Pancakes!!!

Yes, you heard me!!! Flour-less Pancakes!!!! They are easy and DELICIOUS!! What you need:1 ripe banana2 eggs 1 dash of cinnamon powder

smash the banana as much as you can

add the eggs

dash of cinnamon 

whisk

spray the flat iron and cook your pancakes, 1 minute for each side

and enjoy

Checking-In

Ok, so I lost the awful 3 pounds I gained last week plus 0.3 ounces, hahhahahaha!!! Yes, I am counting them in!!! Meaning that I am back to 161.2 pounds.

 I have decided to put in my workout at 5am instead of doing it later on the day, why? because I want to get it out of the way and be ready for the rest of the day. So far, so good. Loving my week, and yes I know it is only Monday.#FromFat2Fab

Carb Free Cloud Bread

This is not a pretty picture but it helps to understand the recipe.

This "bread"( I made it more into "cookies") is perfect for those days that you need to eat fewer carbs but want to have the feeling of eating carbs.

It is super easy and yummy!!!!

Calories: 43.2

Total Fat: 2.8g

Sugars: 0.1g

Carbs: 0.3g

Protein: 3.7g

Serving Size: 1

Servings Per Recipe: 5

I found the recipe at Food.com by Gillian Spence, here is the copy-paste

Ingredients

• 3 eggs, separated
• 3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
• 1/4 teaspoon cream of tartar
• 1 (1 g) packet artificial sweetener

Directions

1. Preheat oven to 300 degrees.
2. Separate the eggs very carefully, there must be no yolk in the white.
3. In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
4. In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
5. Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
6. Spray two cookie sheets with Pam or other fat-free cooking spray.
7. With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
8. Bake on the middle rack. Here is when you have to watch them, because the cooking time the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
9. Remove from the pans and cool on a rack or cutting board.
10. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.

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