February 10-16, 2014
Lost: 5.3 pounds
Scroll down to see exactly what I ate every single day.
I started the week at 168.9 pounds and ended at 163.6, which makes a lost of
5.3 pounds for the week.
Day 1: I was really hungry right before lunch time, but then I thought lunch was a LOT of food. Loved all the food I tried from the book.
Day 2: Very interesting breakfast, I enjoyed it. But again I was hungry by lunch.
Day 3: Hated the breakfast! Hated it, hated it, hated it! Hate egg whites! And I didn't like the tuna-cucumber salad. And the salad dressing tasted so bad! What an awful eating day!
Day 4: Better breakfast. This phase is a little bit hard to follow because there are no grains allowed.
Day 5: What a combination! I liked it. Oh but I am getting cramps. I feel as if I was getting sick.
Day 6: Didn't lose anything today but I got my menstruation. I am enjoying eating!
Day 7: Food was good and I can't believe how much I ate for the whole week.
Tracking Log (times are displayed military style):
| Day/Phase |
Weight
in pounds
|
Breakfast |
Snack |
Lunch |
Snack |
Dinner |
Exercise |
Water Intake |
| Monday/P1 |
168.9 |
oatmeal fruit smoothie 06:30 |
orange09:30 |
1C brownrice, 4ozturkey, roamine lettuce, tomato and apple12:00 |
mango15:30 |
same as lunch17:30 |
AM-30 min runPM- 45 min spin |
180 oz |
| Tuesday/P1 |
167.5 |
strawberry french toast06:30 |
mango09:00 |
1C brown rice, oz turkey, romaine, pepperoncini,orange12:30 |
orange15:30 |
beef chili17:30 |
PM- 30 min run |
208 oz |
| Wednesday/P2 |
166.6 |
egg-white spinach scramble06:30 |
tuna & cucumber salad09:30 |
baked salmon & broccoli12:30 |
tuna & cucumber salad15:30 |
steak, cabbage & romaine18:30 |
PM-43 min spin |
180 oz |
| Thursday/P2 |
165.8 |
4 sticks turkey bacon, 2 sticks celery06:00 |
2 oz turkey pieces09:00 |
romaine steak fajita 12:30 |
3 lemon meringue & pieces of steak15:30 |
whey protein, spinach, celery and emergen C shake17:30 |
AM-weights:legs, arms, chest, stomachPM- 10 min sprint weight |
172 oz |
| Friday/P3 |
163.5 |
whole egg, toast, roma tomato, onion06:20 |
1/3C hummus, carrots, broccoli, 1/2 lemon meringue09:20 |
pork loin, baked sweet potato fries, tomato & 1/2 frsh pear12:00 |
1/4 C raw almonds15:15 |
pork loin, tomato, baked sweet potato fries18:15 |
massage |
224 oz |
| Saurday/P3 |
163.6 |
1 fried egg, toast, onion, pear06:45 |
1/4C raw almonds09:45 |
pork, broccoli, carrot, cauliflower, pear13:00 |
whey protein, almond, spinach, Emergen C shake15:35 |
lettuce, spinach, avocado, pork salad19:00 |
|
180 oz |
| Sunday/P3 |
163.6 |
1/2C oats, 1 egg, tomato, onion, 1/4 avocado06:45 |
whey protein, spinach, almond, celery, Emergen C Shake10:20 |
stuffed bell pepper with ground turkey, tomato, avocado13:24 |
avocado, 5 slices of deli turkey, bell pepper16:15 |
whey protein, almond, spinach shake19:15 |
|
182 oz |
Pictures of my food:
 |
| beef chili |
 |
| egg white spinach scramble |
 |
| tuna-cucumber salad with salad dressing |
 |
| salmon & broccoli |
 |
| steak, cabbage & romain lettuce |
 |
| turkey bacon & celery |
 |
| turkey pieces |
 |
| romaine lettuce beef fajitas |
 |
| lemon merengues |
 |
| hummus, brocoli & carrots |
 |
| romaine, avocado, spinach, & pork salad |
 |
| 1/2 cup oats, 1 eeg, tomato, onion, & avocado |
 |
| stuffed bell pepper with ground turkey, tomato & avocado |
 |
| 1C brown rice, 4 oz turkey, romaine lettuce & tomato |
 |
| pork, cauliflower, broccoli, carrots & peas |
 |
| deli turkey & green bell pepper |
 |
| toast, onions, tomato, & 1 hard boiled egg |
 |
| whey protein powder, celery, spinach & Emergen C shake |
 |
| pear, toast, & fried on coconut oil egg & onions |
 |
| pork, baked sweet potato fries, & tomato |
#FromFat2Fab
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