Weigh-Ins

Oh brother!!! I gained 3 pounds over the weekend, what in the world???? That's the result of all the chocolate chip cookies, brownies, coke, chips, Cafe Rio, ice-cream, Nutella, movie popcorn, cherry popcorn, more coke....aaahhhhhh!!!!! pure JUNK FOOD. But is ok, taking some time off is totally fine, plus today is the beginning of a new week and I am going to redeem myself.

By the way, I found this at No Longer Active Dieter's website and I laughed so much that I had to share.

Gain 5lbs:

Gain 4lbs:

Gain 3lbs:

Gain 2lbs:

Gain 1lb:

Maintain:

Lose 1lb:

Lose 2lbs:

Lose 3lbs:

Lose 4lbs:

Lose 5lbs:

#FromFat2Fab

Fave Gadgets

Love my armband and earbuds. Found them at Wal*Mart for about $20, for both items. This see-through armband is also resistible to moisture and you don't need to get the device out to change music or apps. The earbuds stay in place, there's no need for adjustments at all, which I love. This are my running companions, without them I can't go for a run.

#FromFat2Fab

A Free AWESOME Website

Check out Fitness Blender

(http://www.fitnessblender.com)

They offer Workouts (full length workout videos & printable workout routines),  Exercises (core, lower body, upper body, total body, pilates & stretching), Articles (health, fitness, weight loss, healthy recipes & smoothies/juicy recipes), and it is TOTALLY FREE!!!

#FromFat2Fab

One of my fave gadget

I love my GymBoss Interval Timer. It makes workout easier and accurate. It can be used for countdowns or as a stopwatch.#FromFat2Fab

Cottage Cheese & Salsa

This is so easy and yummy that it is my favorite snack:

Cottage Cheese, small curd and full fat (forget about the fat free for heavens sake!!!!)

Salsa, chunky-I prefer medium or hot

Calories: 130 

Carbs: 8g 

Protein 13g

Rosi's Cottage Cheese Salsa Snack - Cottage Cheese Salsa Snack

1. Servings:  1/4 C 1 C

Calories	130	Sodium	650 mg
Total Fat	5 g	Potassium	0 mg
Saturated	4 g	Total Carbs	8 g
Polyunsaturated	0 g	Dietary Fiber	1 g
Monounsaturated	0 g	Sugars	6 g
Trans	0 g	Protein	13 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

#FromFat2Fab

What a Wonderful Week

Well... I lost 4.5 POUNDS this week!!!!!!! It is wonderful, I can't stop being amazed.  Anyways, I am loving being active and healthy, but most of all I'm loving the way I am feeling and LOOKING!!!#FromFat2Fab

Beakfast Burrito

UUUMMMMMM!!!! this breakfast burrito is full of protein and low in calories: 190 calories, 11g of protein AND..... only 33g of Carbs!!!

Ingredients:

1 egg

chopped onion, pepper & tomato

salt & pepper to taste

 1-8" tortilla

1 slice american cheese

Scramble egg with onion, pepper & tomato, remove from pan and place tortilla on pan to toast both sides, when ready place cheese on tortilla & then the egg. Roll into a burrito and enjoy!!!!

Rosi's Breakfast Burrito - Breakfast Burrito

1. Servings:  1 burrito

Calories	190	Sodium	0 mg
Total Fat	8 g	Potassium	0 mg
Saturated	0 g	Total Carbs	33 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	11 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.