One of my fave gadget

I love my GymBoss Interval Timer. It makes workout easier and accurate. It can be used for countdowns or as a stopwatch.#FromFat2Fab

Cottage Cheese & Salsa

This is so easy and yummy that it is my favorite snack:

Cottage Cheese, small curd and full fat (forget about the fat free for heavens sake!!!!)

Salsa, chunky-I prefer medium or hot

Calories: 130 

Carbs: 8g 

Protein 13g

Rosi's Cottage Cheese Salsa Snack - Cottage Cheese Salsa Snack

1. Servings:  1/4 C 1 C

Calories	130	Sodium	650 mg
Total Fat	5 g	Potassium	0 mg
Saturated	4 g	Total Carbs	8 g
Polyunsaturated	0 g	Dietary Fiber	1 g
Monounsaturated	0 g	Sugars	6 g
Trans	0 g	Protein	13 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

#FromFat2Fab

What a Wonderful Week

Well... I lost 4.5 POUNDS this week!!!!!!! It is wonderful, I can't stop being amazed.  Anyways, I am loving being active and healthy, but most of all I'm loving the way I am feeling and LOOKING!!!#FromFat2Fab

Beakfast Burrito

UUUMMMMMM!!!! this breakfast burrito is full of protein and low in calories: 190 calories, 11g of protein AND..... only 33g of Carbs!!!

Ingredients:

1 egg

chopped onion, pepper & tomato

salt & pepper to taste

 1-8" tortilla

1 slice american cheese

Scramble egg with onion, pepper & tomato, remove from pan and place tortilla on pan to toast both sides, when ready place cheese on tortilla & then the egg. Roll into a burrito and enjoy!!!!

Rosi's Breakfast Burrito - Breakfast Burrito

1. Servings:  1 burrito

Calories	190	Sodium	0 mg
Total Fat	8 g	Potassium	0 mg
Saturated	0 g	Total Carbs	33 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	11 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

340 Calories Tuna Salad

Oh that you are going to love this salad!!!!It is ONLY 340 calories and FILLS YOU UP like there is no tomorrow.

Tuna Salad

1 can of tuna in water, drainedChopped:onionstomatoescilantrogreen pepperfresh 1/2 lemon juiceand salt & pepper to tasteMix everything together while microwave 2 flour tortillas for 2 minutes, to make them crispy (or you can broiled them also)Eat the whole thing!!!! Did you see how many grams of protein???? And Carbs????? And as I said, it is ONLY 340 CALORIES!!!!!!You welcome.

              

  

Rosi's tuna salad - Tuna Salad

1. Servings:  1 serving

Calories	340	Sodium	470 mg
Total Fat	4 g	Potassium	90 mg
Saturated	1 g	Total Carbs	19 g
Polyunsaturated	1 g	Dietary Fiber	1 g
Monounsaturated	1 g	Sugars	0 g
Trans	0 g	Protein	19 g
Cholesterol	30 mg
Vitamin A	0%	Calcium	10%
Vitamin C	0%	Iron	8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Well....

I am 166.7 pounds and I am motivated to keep the pounds falling off

#FromFat2Fab

Checking in

I know I haven't logged in for a while but, I have to say that things are going great. I've been working on my state of mind and changing it for a better one. I am more active now than what I was a few weeks ago. I started at 171.9 pounds and today I weighed 168.4

This is a pic of me taken a week ago, I am HUGE, poor horse. Looking at how BIG I am makes want to workout hard.

#FromFat2Fab