Fast Metabolism Diet, Week 4: Day 22-28

Mar 3-10, 2014 What a week! I started the week doing really good, I was on track and OF COURSE I have people dropping by with lots and lots of goodies and we went on VACATION!!! Check out week 1, 2 & 3.

Gained or Lost: Still remains a question, I am still on vacation and I have no idea but I have been staying active. The week at glance: It has been crazy but I have enjoyed every second of it! What I ate? Well…. here it is:

Day/Phase	Weight in Pounds	Breakfast	Snack	Lunch	Snack	Dinner	Exercise	Water Intake
Monday	162.8	pineapple fat-burning smoothie	pizza & coke	pineapple fat-burning smoothie	white chicken chili, coconut milk blueberries smoothie	apple struddle	AM-20 min walk/run PM- 45 min spin
Tuesday	162.7	pineapple & mango fat-burning smoothie	apple struddle	Artic Circle's hamburger	carrot cake	lasagna, brownies, chips, pie, strawberries	30 min walk.jog
Wednesday	164.7	pineapple fat-burning smoothie & 1/4 c oats	chicken & orange	salad, ham, chicken & pineapple	pineapple	ground beef, broccoli, acorn squash & pistachios	AM- 30 min walk/jog PM- 55 min spin
Thursday	164.4	sprouted bread toast, egg & onion	ground beef, broccoli & orange	Mc Donalds' BLT (no bread) & coke	oatmeal cookies	ground beef, acorn squash, oatmeal cookies & orange
Friday	163.0	hard boiled egg & oatmeal cookies	hard boiled egg & oatmeal cookies	Artic Circle's chicken rings	Mc Donalds' Big Mac & coke	sneakers, crunch & cheetos
Saturday		pineapple, golden puffs & milk	quesadillas	funyuns	Artic Circle's oreo-butterfingers shake	pizza	AM-7 min run 30 min swim
Sunday		pineapple, egg & bacon	orange	golden puffs cereal	Panda Express' fried rice & orange chicken	chocolate chips cookies, fish sticks, orange & pineapple	40 min swim

    #FromFat2Fab

Fast Metabolism Diet, Week 3: Day 15-21

February 24- Mar 2, 2014

Lost: .8 pounds
Why is this week so different?  Well, I decided, in the middle of the week to eat freely and enjoy foods I haven't eaten in almost 3 weeks. My weight loss plateau during week 2 and then I gained 2 pounds entering week 1. I have read reviews of the diet recommending twitching it to get more results. So I did and I lost .8 of a pound! Scroll down to see exactly what I ate every single day. I started the week at 164.6 pounds and ended it at 163.8 pounds.
  Day 1: I followed the diet today even thou I am not happy that I started the week 1 pound heavier, it gets VERY discouraging
  Day 2: I only lost .3 of a pound today, not happy and I have been thinking on not following the diet anymore, I only lost big time on week 1.
  Day 3: Today I ate A LOT of foods that aren't part of the diet and I loved it!
  Day 4: Oh what a crazy day, ate foods that are part of the diet but not on the phase
  Day 5: Oh that I loved the Red Lobster lunch & leftover dinner!! I even ate 1 biscuit!
  Day 6: Had Puerto Rican's friends over and they brought delicious PRican food, I went over board
  Day 7: I fasted for half of the day and then I enjoyed food.

  Tracking Log (times are displayed military style):

Day/Phase	Weight in Pounds	Breakfast	Snack	Lunch	Snack	Dinner	Exercise	Water Intake
Monday/P1	164.6	oatmeal fruit smoothie 0630	orange 0930	1C brown rice, baked sweet potatoes fries, pineapple 1230	pineapple 1550	chicken,1C brown rice, tomato, salad 1830	PM- 43 min spin 7 min run/walk	144 oz
Tuesday/P1	164.3	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	pineapple 0930	Wendy's chili, baked sweet potatoes fries, tomato & pineapple 1300	orange 1530	brown rice pasta, lean ground beef, romaine & tomato 1800		56 oz
Wednesday	165.4	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	orange, chocolate chips cookies	none	quesadilla, fried cheese, brown rice crackers	brownies with 1% milk	30 min spin	48 oz
Thursday	165.2	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	orange	rotisserie chicken * brown rice crackers	orange	white rice & chicken		48 oz
Friday	164.2	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	brown rice crackers	Red Lobster's Lobster in Paradise: A split Maine lobster tail fried in our signature coconut batter, spicy grilled shrimp and a lobster-and-shrimp bake topped with toasted crushed macadamia nuts.	none	Red Lobster's left overs
Saturday	164.4	frozen pineapple fat-burning smoothie with 10 brown rice crackers 0630	orange	Puerto Rican food: rice with beans, beef, salad	8 homemade churros	popcorn
Sunday	163.8	none	none	none	orange, brownies & 1% milk	white chicken chili with brown rice, cereal & 1% milk

Due to my crazy eating I have no pictures to share. #FromFat2Fab