Checking in

I know I haven't logged in for a while but, I have to say that things are going great. I've been working on my state of mind and changing it for a better one. I am more active now than what I was a few weeks ago. I started at 171.9 pounds and today I weighed 168.4

This is a pic of me taken a week ago, I am HUGE, poor horse. Looking at how BIG I am makes want to workout hard.

#FromFat2Fab

Checking in

Well, it looks like when I am trying to "convince" myself of starting to take care of myself, you know, eating healthier and moving, my brain thought I was going to "diet" and I started to eat more junk food than any other day of the week. What's up with that? 

Isn't it that crazy???!!!! 

Well, thats exactly what we do to ourselves!!!! We consciously or unconsciously sabotage ourselves!!!!! But something I have learn in the long 10 year process of being in shape is, that everything starts with my absolute state of mind and how much I am committing to do it. It is more in my mind than in my strength or energy.  

I have heard that it takes 19 days to create an habit, 3 seconds to break a commitment, and about 500 hours to become an expert. BUT I KNOW by experience that 19 days is not enough. I have workout for 3 months straight and I have stopped. The only thing it kept me going for the 3 months was my state of mind. I wished I had create the habit but it didn't happened. 3 seconds to break a commitment!!!???couldn't be more true.

My check-in today is to report that I successfully moved (I am trying not to use the word exercise anymore because it makes my state of mind to freak out). Anyways, today I moved for over 3 hours straight while I was weeding, cutting trees and cleaning the yard. And it was hard work!!! I kept my heart rate on the range of 145-165 beats.

Till next time!
#FromFat2Fab

So...here we go AGAIN

 I know... I know this is the 3rd attempt but, third is a charm, right! It is 7:53pm in Utah and I was thinking why I haven't been able to accomplish my goal besides not doing any exercise and eating like an animal. Anyways, I want to feel & be healthy. So, I am committing to do the best for me and my health, plus I want a short hair cut, I need to spice it out for a while. I've been wearing this long hair for to long so I want to go from this: 

to this:

and the only way I want to do it is being in a different shape. I want to lose some lb.'s and lots of cheeks. Wish me luck!

#FromFat2Fab

WOW!

Wow! I haven't check-in since March 21, 2011. So many things have happened since then. I worked out continuosly for almost 3 months and got in shape. I didn't lose any weight but I was toned and feeling GREAT in my skin and clothes, then I got LAZY and everything went away :(

Good thing is that I KNOW what works for me if I want to be on shape.  Am I commit to myself and do it? Thats the question. Am I?......Am I?
#FromFat2Fab

Week 1-2011

Ok, I started last week really, really good and so motivated it. I ate within my 29 points target, I exercised and I was focus. Today I'm not feeling the same. So here come the excuses:

1. I got sick early this week

2. I ran out of veggies & fruit (sshhhh, I am also tired of them)

3. I am sick, I can't exercise

4. I might be sick for another 5 days

I was planning on posting my weight for the week but I haven't gone to the WW's meeting yet. But I needed to update the blog, hopefully tomorrow the results are better than worst.

I NEED FEEDBACK ASAP!!!!!