What a Wonderful Week

Well... I lost 4.5 POUNDS this week!!!!!!! It is wonderful, I can't stop being amazed.  Anyways, I am loving being active and healthy, but most of all I'm loving the way I am feeling and LOOKING!!!#FromFat2Fab

Beakfast Burrito

UUUMMMMMM!!!! this breakfast burrito is full of protein and low in calories: 190 calories, 11g of protein AND..... only 33g of Carbs!!!

Ingredients:

1 egg

chopped onion, pepper & tomato

salt & pepper to taste

 1-8" tortilla

1 slice american cheese

Scramble egg with onion, pepper & tomato, remove from pan and place tortilla on pan to toast both sides, when ready place cheese on tortilla & then the egg. Roll into a burrito and enjoy!!!!

Rosi's Breakfast Burrito - Breakfast Burrito

1. Servings:  1 burrito

Calories	190	Sodium	0 mg
Total Fat	8 g	Potassium	0 mg
Saturated	0 g	Total Carbs	33 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	11 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

340 Calories Tuna Salad

Oh that you are going to love this salad!!!!It is ONLY 340 calories and FILLS YOU UP like there is no tomorrow.

Tuna Salad

1 can of tuna in water, drainedChopped:onionstomatoescilantrogreen pepperfresh 1/2 lemon juiceand salt & pepper to tasteMix everything together while microwave 2 flour tortillas for 2 minutes, to make them crispy (or you can broiled them also)Eat the whole thing!!!! Did you see how many grams of protein???? And Carbs????? And as I said, it is ONLY 340 CALORIES!!!!!!You welcome.

              

  

Rosi's tuna salad - Tuna Salad

1. Servings:  1 serving

Calories	340	Sodium	470 mg
Total Fat	4 g	Potassium	90 mg
Saturated	1 g	Total Carbs	19 g
Polyunsaturated	1 g	Dietary Fiber	1 g
Monounsaturated	1 g	Sugars	0 g
Trans	0 g	Protein	19 g
Cholesterol	30 mg
Vitamin A	0%	Calcium	10%
Vitamin C	0%	Iron	8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Well....

I am 166.7 pounds and I am motivated to keep the pounds falling off

#FromFat2Fab

Checking in

I know I haven't logged in for a while but, I have to say that things are going great. I've been working on my state of mind and changing it for a better one. I am more active now than what I was a few weeks ago. I started at 171.9 pounds and today I weighed 168.4

This is a pic of me taken a week ago, I am HUGE, poor horse. Looking at how BIG I am makes want to workout hard.

#FromFat2Fab

Checking in

Well, it looks like when I am trying to "convince" myself of starting to take care of myself, you know, eating healthier and moving, my brain thought I was going to "diet" and I started to eat more junk food than any other day of the week. What's up with that? 

Isn't it that crazy???!!!! 

Well, thats exactly what we do to ourselves!!!! We consciously or unconsciously sabotage ourselves!!!!! But something I have learn in the long 10 year process of being in shape is, that everything starts with my absolute state of mind and how much I am committing to do it. It is more in my mind than in my strength or energy.  

I have heard that it takes 19 days to create an habit, 3 seconds to break a commitment, and about 500 hours to become an expert. BUT I KNOW by experience that 19 days is not enough. I have workout for 3 months straight and I have stopped. The only thing it kept me going for the 3 months was my state of mind. I wished I had create the habit but it didn't happened. 3 seconds to break a commitment!!!???couldn't be more true.

My check-in today is to report that I successfully moved (I am trying not to use the word exercise anymore because it makes my state of mind to freak out). Anyways, today I moved for over 3 hours straight while I was weeding, cutting trees and cleaning the yard. And it was hard work!!! I kept my heart rate on the range of 145-165 beats.

Till next time!
#FromFat2Fab

So...here we go AGAIN

 I know... I know this is the 3rd attempt but, third is a charm, right! It is 7:53pm in Utah and I was thinking why I haven't been able to accomplish my goal besides not doing any exercise and eating like an animal. Anyways, I want to feel & be healthy. So, I am committing to do the best for me and my health, plus I want a short hair cut, I need to spice it out for a while. I've been wearing this long hair for to long so I want to go from this: 

to this:

and the only way I want to do it is being in a different shape. I want to lose some lb.'s and lots of cheeks. Wish me luck!

#FromFat2Fab